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Steve Maxwell Training
A neutral spine is when the three parts of your spine (neck, middle, and lower) are all in 'proper alignment'. This can be a little difficult to self-diagnose, so check with a local trainer or check out some good youtube videos on it (and how to develop your own assessment / body awareness). If you're trying to keep your lower back rounded, you may be putting too much stress on that part of your back (rather than pushing back with your hips and letting your spine naturally curve) For me, the exercise that helped nail down my technique is the 'facing wall squat'. Google it and you'll see tons on info on it -- basically helps you keep the natural curves of your spine while in motion and strengthens the back and hip hinge. Romio juliut full movie download tamil rockers.